Matrescence Fitness Coaching
Our Story
Started in 2026, Matrescence Fitness Coaching was born out of my journey into motherhood, my passion for fitness, and a desire to help women where there was clearly a gap at this intersection. I wanted to create resources and programming that is accessible and effective for women throughout each stage of motherhood. In early postpartum I sought out a pre and postnatal coaching certification to better support myself and others on evidence-backed methods to modify and return to exercise. My coaching services are informed by my deep desire to help women feel empowered.
Our Why
At Matrescence Fitness Coaching, we believe that fitness is not just about looking good, it's about feeling good too. We believe that during pregnancy and postpartum, you have the opportunity to be and feel your best, and we are here to provide the tools and resources to achieve your goals through a holistic approach to exercise and wellness. The goal is to make information as low barrier as possible.
Our Mission
Knowing how to move and fuel your body for this unique life transition shouldn't be confusing or difficult, yet research backed information can be hard to come by and sort through.
We are here to remove that barrier, and be a resource for those navigating pregnancy and postpartum who want to maintain or rebuild physical and mental health.